If you are seeking new ways to lead your life, better health or looking for a way to heal and reach inner peace, this article will give you the information you need. You will find out what a breathwork session is, how it can help if done right; it can change your life, who is doing this in Perth, and what the benefits of what they offer.
What is a breathwork session?
A breathwork session is where you are taken into a state of high energy and euphoria to release a negative emotion or trauma that you may be holding on to deep inside. Breathwork is a term commonly used in Holotropic Breathwork, developed by Dr Stanislav Grof. The breath gives us life but can ultimately take our souls. Breath helps us get into an altered state of consciousness, and then it takes our breath away, which can take our life away.
With breathwork training perth, you will learn how to use your breath to release your negative emotions, come out of depression and ultimately heal yourself. It is an alternative approach to therapy, and this will help you to get more in tune with your body, mind and spirit.
The Benefits:
Being able to release negative emotions will result in positive healing. The breathwork training in Perth gives you a whole new perspective on life, which turns into better physical, mental, and spiritual health.
At healing breathwork perth, our professionals use breathwork techniques based on your unique experience and circumstances to achieve deep well-being. This can be achieved through various techniques, including gentle yoga belly breathing, sound healing and guided visualisation. All these are focused on helping you release the negative emotions that may contribute to your overall ill health.
If you feel that you have unresolved psychological issues and have reached a point where it is affecting your life, this is the same avenue that can help you.
How does holotropic breathwork training work?
Breathwork involves techniques to help you relax and connect to your body and mind. The breath becomes the key to this process as it guides you into an altered state of consciousness, and then the breath returns to you.
When using holotropic breathwork, you will be guided by our therapist so that you can work through your issues and release the negative emotions that may be causing you to stay stuck. This can help you release the traumatic experiences experienced in childhood, thus turning harmful ones into positive ones.
Many safety precautions are taken before the sessions are performed, including using a padded room, a therapist nearby, lots of light, and always checking on them throughout the process. For the breathwork training to work, it must be done under safe conditions at healing breathwork perth.