Old age is the most crucial time period of any person’s life. This is the time when the person requires the care and support of his/her family members. Besides care and support, the other thing that is very important is expert medical care. This medical care can be availed of only by a highly qualified and experienced healthcare worker. While this stands true for every individual, geriatric care is a special niche that one needs to focus on really well. One of the main focusing factors is bone health and muscle work. It is observed very commonly that elderly people suffer from various joint pain, knee pain being the most common of all. Here in this article, we will discuss some amazing tips to reduce knee pain in old age and how to find the best Orthopaedic Hospital in Faridabad to treat you for the same.
Tips to Mitigate Knee Pain
Since the knees are the primary joints where the body weight is focused, it is very essential to take good care of them. Failing to which, the mobility of the person can be affected very negatively. Here are some of the tips to help you reduce knee pain in old age -
● Walking- The first thing that gets limited in knee pain is mobility. So, walking is an essential factor when it comes to taking care of the knee joints. One should take morning and/or evening walks to retain muscle strength and stamina. One should not follow a sedentary lifestyle as it may lead to stiffened knee joints and more painful conditions.
● Exercise- There are various exercises that can help in increasing muscle strength of the knee joints such as knee press, heel press, knee curl, knee squats, etc. Some of the exercises have restrictions due to the ability of every individual. Therefore, one should begin exercising only under the guidance of an expert physiotherapist.
● Diet- Externally, one can exercise and walk to increase muscle strength and stamina of the person. But internally it is the right diet and nutritious food that one should consume that can lead to healthy bones and muscles. For increasing bone strength and density, calcium-rich food products should be consumed. Taking a balanced diet full of essential nutrients is recommended to help increase the body muscles' strength and power.
● Consulting the Best Joint Replacement Surgeon - This is very important. Once the problem begins, it can get worse. So, consulting the best Orthopedic doctor near me can help in overcoming further complications and effects.
Best Orthopedic Hospital in Faridabad
Faridabad is a big city and finding the best Joint Replacement Surgeon in Faridabad can be a tedious task. But don’t worry, we have covered this for you. Accord Superspeciality Hospital is the best Orthopedic Hospital in Faridabad. The Chairman of Accord hospital, Dr. Yuvraj Kumar is the best Orthopedic and Joint Replacement Surgeon in Faridabad with experience of more than 25 years and thousands of orthopedic surgeries.
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